It has likely been a little more than a week since you made your New Year’s resolutions 2022, and if you are like most people, you’ve probably already let a few of your items fall to the wayside. It isn’t uncommon to start the year with a New Year’s resolution list full of good intentions, like working out daily, eating healthier, or even sticking to a smaller spending budget. While you may have taken the initial steps toward committing to your top New Year’s resolutions, knowing how to keep New Year’s resolutionsgoing strong all year long can be a tricky task. With these tips for sticking to good New Year’s resolutions, you’ll be on your way to a successful and hopefully more rewarding 2022.
The first thing you need to know about how to keep New Year’s resolutions is to make them specific enough that you’ll know when you’ve reached your goal. Rather than simply stating that you want to lose weight, make your New Year resolution to lose 10 or 20 pounds by the end of the year. Including specifics will allow you to stay motivated and to know when you’ve made progress toward your New Year resolution. If you didn’t initially write down a specific number of pounds or trips you wanted to take, go back and revise your New Year’s resolution list. It is never too late to be more intentional with your actions.
Understand that you aren’t going to meet your goal overnight. It is going to take time and the only way to be successful is to take baby steps. Good New Year’s resolutions are those that will truly bring you happiness and fulfillment, and as you may well know, those things take time. Instead of beating yourself up because you didn’t get to the gym five days this week or you didn’t stick to your new diet, set out a plan in which you gradually lead up to your New Year’s resolutions 2022. Instead of cutting out sugar in one sweeping decision, make it a point to only have a little bit for the first week, a little less the next, and so on. If you’re top New Year’s resolutions involve working on your relationships, make little gestures that show you care before you attempt to wow your significant other with a grand statement of your love. Small, measurable steps are the key to success.
One of the best ways to ensure you stick to your top New Year’s resolutions is to have others hold you accountable. It is easy to let your goals slide when it is just you keeping tabs, but when others are in on it, you’re more likely to feel the pressure to hold to the promises you made to yourself and your friends and family. Rather than posting it for the whole world to see on social media, inform your closest loved ones about your New Year’s resolution listand tell them how to keep New Year’s resolutions, even yours, at the forefront of their minds. United we are stronger in reaching our goals than on our own. You might even find a renewed sense of closeness with those you share your New Year resolution ideas with as you both work together and bond on what is likely to be an intimate goal reaching process.
Good New Year’s resolutions are those that are meaningful and attainable. The reason almost 80% of those who make a New Year resolution fail is because their goals are either too lofty or there isn’t someone to hold them accountable for the small steps it will take to achieve success. If you are looking for how to keep New Year’s resolutions this year, be sure to keep these three tips in mind. If you do, you’ll be three steps closer to reaching your goal by the end of the year.